Reservoir Psychology & Wellness

Therapy

Low self-esteem. Anxiety. Social struggles. Self-regulation. Psychotherapy can help children and adolescents with these and other issues, by giving them coping strategies and helping them to find their resources and strengths to manage the stressors that are part of life.

Psychotherapy:

  • Intervention and strateigies that support social-emotional needs, minimize distress, enhance learning and self-awareness, and explore long-term goals

  • Evidence-based treatments to help address presenting symptoms, and to build skills and competencies that help clients thrive

Cognitive Behavior Therapy (CBT):

  • Evidence-based treatment that helps clients understand how their thoughts and feelings influence their behavior.

  • Short-term, direct, and focused on helping clients manage specific clinical issues including anxiety, phobias, depression, or addiction.

  • Learn how to recognize and modify maladaptive or disturbing thought patterns which negatively influence behavior and emotions.

  • Reinforce how to interpret and cope with events in the environment.

Additional Reservoir Psychology & Wellness Services

 

  • Did you know?

    There is a series of brain pathways, known as the Default Mode Network, that is activated when we are not paying attention to a particular task, but rather are engaged in daydreaming, reflection, thinking about others, or perceiving beauty.

    Learn more